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Jun. 14, 2024
Ichthyosis skin eat what food is beneficial? Share it with you.
1. Foods rich in vitamin A: such as carrots, pumpkins, spinach, animal liver, etc., help maintain the normal function of the skin.
2. Fresh fruits and vegetables: such as tomatoes, oranges, apples, etc., are rich in vitamins and minerals and are good for skin health.
3. Nuts: such as almonds, walnuts, etc., contain certain oils and nutrients, which can moisturize the skin.
4. Fish: Rich in high-quality protein and unsaturated fatty acids, which is beneficial to physical health and skin repair.
5. Soy products: Provide protein, vitamins and other nutrients.
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